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Summer Workouts & Pre-Season Start Dates

Summer Strength & Conditioning

The goal of the Kinkaid Athletics Department is to help our student athletes enhance their physical skills by developing their strength, speed, agility and quickness. Research indicates that the development of these attributes will reduce the susceptibility of injury and improve overall athletic performance.

The Strength & Conditioning department will off a Strength & Conditioning Camp for all Kinkaid student athletes. Coaches Everett Coleman and coaches will direct athletes through a comprehensive program. The plan will include but limited to the following components: nutrition, movement preparation, pylometrics, strength training, energy system development, and regeneration.

The camp will beginning June 15, 2020. We strongly suggest that all those planning to play an interscholastic sport participate in this program.

Please reach out to your sport Program Head for more specific details.

 

 

 

 

 

Workouts by Sport

Pre-Season Start Dates

US Fall Sports begin on August 3, 2020
- Cross Country, Field Hockey, Football, Volleyball

MS Fall Sports begin on the first day of School, August 19, 2020
*Exception: MS Football begins on August 3, 2020

US and MS Winter Sports begin on October 26, 2020
-Basketball, Soccer, Swimming & Diving, Wrestling

US and MS Spring Sports begin on February 1, 2021
-Baseball, Golf, Lacrosse, Tennis, Track & Field, Softball

SPC & HJPC Championship Dates

Fall HJPC Championships = The week of October 19, 2020

Fall SPC Championships (Fort Worth) = November 5-7, 2020

Winter HJPC Championships = The week of January 25, 2021

Winter SPC Championships (Houston) = February 11-13, 2021

Spring HJPC Championships = The week of April 19, 2021

Spring SPC Championships (Dallas) = April 29-May 1, 2021