Summer Workouts & Pre-Season Start Dates

Summer Strength & Conditioning

The goal of the Kinkaid Athletics Department is to help our student athletes enhance their physical skills by developing their strength, speed, agility and quickness. Research indicates that the development of these attributes will reduce the susceptibility of injury and improve overall athletic performance.

The Strength & Conditioning department will offer a Strength & Conditioning Camp for all Kinkaid student athletes. Coaches Everett Coleman and coaches will direct athletes through a comprehensive program. The plan will include but limited to the following components: nutrition, movement preparation, plyometrics, strength training, energy system development, and regeneration.

The camp will begin on May 31, 2022 and conclude on July 22nd. NO WORKOUTS July 2nd - July 11th. We strongly suggest that all those planning to play an interscholastic sport participate in this program.

Session I: M - Th (9am - 11am)

Session II: M - Th (10:30am - Noon)

Please reach out to your sport Program Head for more specific details.

Workouts by Sport

Pre-Season Start Dates

US Fall Sports 

Football: YOUnity week is July 25-28th 9-11am
August 2nd from 7am-2pm 

Cheer: Aug 3rd 3:30pm-6pm

Cross Country: Aug 2  Girls: 6:30am - 7:45am Boys: 7am-8:15am

Boys Volleyball: Aug 3rd practices 10am-12pm and 4pm-6pm

Girls Volleyball: Aug 1st Open Gym 9-11 am. Aug 2nd Tryouts/Practice Times: 9-11am & 2-4pm

Field Hockey: August 8th

MS Fall Sports begin on the first day of School, August 17, 2022
*Exception: MS Football begins on August 8, 2022

US and MS Winter Sports begin on October 24, 2022
-Basketball, Soccer, Swimming & Diving, Wrestling

US and MS Spring Sports begin on Jan 30, 2023
-Baseball, Golf, Lacrosse, Tennis, Track & Field, Softball

SPC & HJPC Championship Dates

Fall HJPC Championships = 
Cross Country TBA
Football Oct 20
Field Hockey/Girls Volleyball Oct 17, 19, 20
Boys Volleyball Oct 17, 18
 

Fall SPC Championships (Houston) = November 3-5, 2022

Winter HJPC Championships = Jan 23, 25, 26th

Swimming HJPC = TBA

Winter SPC Championships (Dallas) = February 9-11, 2023

Spring HJPC Championships = April 17-20

Spring SPC Championships (Fort Worth) = April 27-April 29, 2023