Summer Workouts & Pre-Season Start Dates
Summer Strength & Conditioning
The goal of the Kinkaid Athletics Department is to help our student athletes enhance their physical skills by developing their strength, speed, agility and quickness. Research indicates that the development of these attributes will reduce the susceptibility of injury and improve overall athletic performance.
The Strength & Conditioning department will offer a Strength & Conditioning Camp for all Kinkaid student athletes. Coaches Everett Coleman and coaches will direct athletes through a comprehensive program. The plan will include but limited to the following components: nutrition, movement preparation, plyometrics, strength training, energy system development, and regeneration.
The camp will begin on May 31, 2022 and conclude on July 22nd. NO WORKOUTS July 2nd - July 11th. We strongly suggest that all those planning to play an interscholastic sport participate in this program.
Session I: M - Th (9am - 11am)
Session II: M - Th (10:30am - Noon)
Please reach out to your sport Program Head for more specific details.
Workouts by Sport
- Baseball
- Boys Basketball
- Girls Basketball
- Girls Cross Country
- Boys Cross Country
- Boys Soccer
- Girls Soccer
- Boys Lacrosse
- Girls Lacrosse
- Field Hockey
- Football
- Boys & Girls Tennis
- Boys & Girls Golf
- Boys & Girls Swimming & Diving
- Boys & Girls Track & Field
- Cheerleading
- Softball
- Wrestling
- Boys Volleyball
- Girls Volleyball
Baseball
Boys Basketball
Girls Basketball
Girls Cross Country
Boys Cross Country
Boys Soccer
Girls Soccer
Boys Lacrosse
Girls Lacrosse
Field Hockey
Football
Boys & Girls Tennis
Boys & Girls Golf
Boys & Girls Swimming & Diving
Boys & Girls Track & Field
Cheerleading
Softball
Wrestling
Boys Volleyball
Girls Volleyball
Pre-Season Start Dates
US Fall Sports
Football: YOUnity week is July 25-28th 9-11am
August 2nd from 7am-2pm
Cheer: Aug 3rd 3:30pm-6pm
Cross Country: Aug 2 Girls: 6:30am - 7:45am Boys: 7am-8:15am
Boys Volleyball: Aug 3rd practices 10am-12pm and 4pm-6pm
Girls Volleyball: Aug 1st Open Gym 9-11 am. Aug 2nd Tryouts/Practice Times: 9-11am & 2-4pm
Field Hockey: August 8th
MS Fall Sports begin on the first day of School, August 17, 2022
*Exception: MS Football begins on August 8, 2022
US and MS Winter Sports begin on October 24, 2022
-Basketball, Soccer, Swimming & Diving, Wrestling
US and MS Spring Sports begin on Jan 30, 2023
-Baseball, Golf, Lacrosse, Tennis, Track & Field, Softball

SPC & HJPC Championship Dates
Fall HJPC Championships =
Cross Country TBA
Football Oct 20
Field Hockey/Girls Volleyball Oct 17, 19, 20
Boys Volleyball Oct 17, 18
Fall SPC Championships (Houston) = November 3-5, 2022
Winter HJPC Championships = Jan 23, 25, 26th
Swimming HJPC = TBA
Winter SPC Championships (Dallas) = February 9-11, 2023
Spring HJPC Championships = April 17-20
Spring SPC Championships (Fort Worth) = April 27-April 29, 2023